Lazy Mind and Body: the Need for Kinetic Activity (in One-to-One Schools)

Lazy Mind and Body: the Need for Kinetic Activity (in One-to-One Schools)

 

I love movement. Running. Galloping. Dancing. Walking. Climbing. Movement is freedom. It is the release of anxiety. It elevates my thoughts. It makes me aware of my entire body. It is tangible progress towards something. It is also, sadly, something our westernized culture seems to have forgotten.

Sitting at a desk for eight hours a day, outside of traveling around the country, was one of the reasons I left my government job in Washington. Prior to finishing my Master’s, I knew that a cubicle/office job would not be a sustainable option, but the temptation of random recruitment and the combination of idealism with an opportunity to affect the politics of our country were enough to seduce me. And there I was, in a future I did not predict. Sitting in a cube. Wearing my suit. Drinking my coffee.

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Sitting all day, ironically, is exhausting–but not in the manner of exhaustion that envelopes you, cushions you, after a long day of physically exerting work. It is a droopy exhaustion. Lethargy from nothing. Perhaps from preventing a rhythmic flow of blood through your body, or from your spine being contorted over itself. Science-y stuff.

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